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Intro


Restore, energise & embody your own natural peace. 

 

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Intro


Restore, energise & embody your own natural peace. 

 

 

Spacious, grounding and joyful yoga classes and one-to-one sessions, taught by Nicole Hermes.

 

Nicole discovered yoga and Vipassana meditation in 2003 and was instantly intrigued with this form of 'body-mind-magic'.  Since then, she has consistently explored Vipassana meditation, Falun Gong, ecstatic dance, Hatha, Vinyasa, Yin, Jivamukti and hot yoga until qualifiying as a Yoga Alliance teacher in 2011, a Total Yoga Nidra teacher in 2014 and Laughter Yoga Leader in 2015.

Since 2012, Nicole teaches classes of Restorative Yoga, Yoga Nidra and Vinyasa Flow with an emphasis on cultivating a subtle awareness of the breath and body.  Uplifting and restorative, her classes offer a tranquil space to stretch, tone and recharge the physical, emotional and energetic body. With a wide range of tools to play with, the class offers something fresh from week to week, within the framework of a classical sequence. The intensity of a dynamic and demanding lifestyle is balanced by simple yet effective poses, meditation and pranayama.  Come and explore what it is to rest and relax into change and action.  Beginners are welcome and classes are taught at a mixed level.

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Yoga Classes


YOGA CLASSES

 

Yoga Classes


YOGA CLASSES

 

Restorative Yoga and Yoga Nidra - 75 mins - Relax and restore the mind and body. This class is ideal for deeply lengthening and softening joints and deep tissues.  Mindfulness techniques and breath are used to develop awareness of how to move the body in supported and aligned ways. In the gentle light of awareness explore your emotional and mental landscape as it arises through the movement of the body. A powerfully restorative Yoga Nidra concludes the class.

Vinyasa Flow - 60 mins - Throughout this class allow movement and breath to unwind your body and mind. Flowing sequences based on Sun Salutation (Surya Namaskara) allow for exploration of heart and hip opening poses, forward bends, twists, inversions and core. This class is suitable for all levels and allows participation at a level that feels right for you. Pose variations are always offered, so you, tuning in to your inner needs can move with a soft awareness for the flow or explore your edge.

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Yoga Nidra


YOGA NIDRA

Yoga Nidra


YOGA NIDRA

This deeply restful practice which requires nothing more than lying down, getting comfortable and allowing the body to deeply rest while the awareness is expanded for a period of 12 - 20 minutes.

Yoga Nidra is a transformative practice, in a deep state of rest the mind and body have the opportunity to resolve and heal imbalances. The theta wavelength which the brain reaches through through Yoga Nidra allows for a natural processing of our deeper thoughts, memories and emotions without the usual interference of our surface mental patterns.

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one-to-one


One to One

one-to-one


One to One

One to one yoga sessions are an opportunity to directly listen to your specific concerns and assess your wellbeing. Our session together allows us to create a routine specifically tailored to your needs and preferences. Over each session we work together to observe the changes unfolding and explore the language of your body through sensation, awareness and alignment.

Each person has diverse reasons for deciding to practice yoga. In these tailored sessions we explore yoga at a pace and level that is the most supportive to your growth and development, whether it is a focused session to target a specific issue, expand your practice or support a fledgling practice with safe, private and encouraging assistance.