Here is my first ever live class recording of Yoga Nidra. I offer Yoga Nidra at the end of two classes per week; at the Tuesday night class in Ulpha and the Wednesday lunchtime class in Ulverston. Keep checking in for more as time goes on.

Remember it's live, so you may hear sounds of people in the room, coughs or movements etc. Just roll with it! Keep breathing and allow yourself to drop back into rest.

I sometimes fumble a word or two, so please smile if you hear something that sounds a bit funny- I am still new to Yoga Nidra delivery, only having finished my training with Uma Dinsmore-Tuli and Nirlipta Tuli about 7 months ago. Each one is different and I hope they bring you joy, absolute freedom to be as you are, and the peace of that!