One to one yoga sessions are an opportunity to directly listen to your specific concerns and assess your wellbeing. Our session together allows us to create a routine specifically tailored to your needs and preferences. Over each session we work together to observe the changes unfolding and explore the language of your body through sensation, awareness and alignment.
Each person has diverse reasons for deciding to practice yoga. In these tailored sessions we explore yoga at a pace and level that is the most supportive to your growth and development, whether it is a focused session to target a specific issue, expand your practice or support a fledgling practice with safe, private and encouraging assistance.