ONE TO ONE YOGA
Some of the reasons why people choose a one to one session are:-
- For tailored support to increase flexibility and strength
- To support your wellbeing
- Fertility and menstruation support practices
- Guidance and support as a beginner to yoga
- For a convenient, private and a personalised experience
- Stress management and relaxation
- To build a home practice program
- Personalised support to get back on track after a period of absence from yoga
- To explore complementary pain management methods
One to one yoga sessions are an opportunity to directly listen to your specific concerns and assess your wellbeing. Our session together allows for a routine to be created, specifically tailored to your needs and preferences. Over each session we work together to observe the changes unfolding and explore the language that your body talks with to let you know what works and what doesn't.
In these sessions we create a routine which includes the right techniques and postures for you.
One to One
1 hour - £49
1 1/4 hour - £59
1 1/2 hour - £69
Please call 07852 448466 or email nicole.hermes[at]gmail[dot]com to discuss your needs.