Restorative Yoga and Yoga Nidra - 75 mins - Relax and restore the mind and body. This class is ideal for deeply lengthening and softening joints and deep tissues. Mindfulness techniques and breath are used to develop awareness of how to move the body in supported and aligned ways. In the gentle light of awareness explore your emotional and mental landscape as it arises through the movement of the body. A powerfully restorative Yoga Nidra concludes the class.
Vinyasa Flow - 60 mins - Throughout this class allow movement and breath to unwind your body and mind. Flowing sequences based on Sun Salutation (Surya Namaskara) allow for exploration of heart and hip opening poses, forward bends, twists, inversions and core. This class is suitable for all levels and allows participation at a level that feels right for you. Pose variations are always offered, so you, tuning in to your inner needs can move with a soft awareness for the flow or explore your edge.