This deeply restful practice which requires nothing more than lying down, getting comfortable and allowing the body to deeply rest while the awareness is expanded for a period of 12 - 20 minutes.

Yoga Nidra is a transformative practice, in a deep state of rest the mind and body have the opportunity to resolve and heal imbalances. The theta wavelength which the brain reaches through through Yoga Nidra allows for a natural processing of our deeper thoughts, memories and emotions without the usual interference of our surface mental patterns.